Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per recipe
Calories1870.2 kcal (94%)
Total Fat36.2 g (52%)
Carbs302 g (116%)
Sugars104.2 g (116%)
Protein81.4 g (163%)
Sodium7238.3 mg (362%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tspfine sea salt

150gbasmati rice

300mlwater
cold

8 Tbspcornstarch

1 tspsalt

1 tsppepper

2 x 280gfirm tofu

vegetable oil
for frying

orange
Zest the

2 Tbsprice vinegar

3 Tbspsoy sauce

1 tspginger paste

1 tspgarlic paste

1 Tbspcornstarch

250mlorange juice

70gcaster sugar

½ tspchilli flakes

1 tspsesame seeds

1spring onion
Instructions
Step 1
Step 1
Step 2
Rinse the rice under cold water for 1 minute
Step 3
Tip into the saucepan, sprinkle in the salt and pour over the water
Step 4
Cover and bring to the boil
Step 5
Turn the heat down to the lowest setting and leave covered for about 12 minutes
Step 6
Step 2
Step 7
Prepare the tofu
Step 8
Open the tofu and squeeze out the excess water
Step 9
Rip the tofu in to long nugget-like pieces and put them in a bowl
Step 10
Sprinkle over the cornstarch, salt and pepper and toss to coat and cover
Step 11
Warm an inch of vegetable oil in the wok over medium high heat (when the end of a wooden spoon bubbles, the oil is ready for frying)
Step 12
Add the tofu to the oil and fry, turning occasionally until golden and really crispy
Step 13
Use tongs to remove the tofu from the pan and set the tofu down on the lined plate
Step 14
Pour the oil into a bowl in preparation for safe disposal and wipe down the wok with some kitchen roll
Step 15
Step 3
Step 16
Add the orange juice, sugar, vinegar, soy sauce, ginger, garlic and chilli to the wok and simmer over medium to high heat until the sauce has thickened to become the consistency of a thin syrup
Step 17
Step 4
Step 18
Trim and finely slice the spring onions
Step 19
Spoon the rice into serving bowls
Step 20
Add the tofu and orange zest to the sauce and stir to coat and combine
Step 21
Spoon the tofu over the rice, garnish with spring onions and sesame seeds and serve immediately
Step 22
Step 5
Notes
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