Egg Bites - Spinach & Red Pepper

Updated at: Mon, 09 Oct 2023 22:50:42 GMT

Step 1

Heat olive oil in medium saute pan over medium heat.

Step 2

Saute diced red pepper until soft.

Step 3

Add spinach and toss to wilt. Remove from heat and let cool slightly.

Step 4

Preheat oven to 325. Line 12 cup muffin tin with silicone liners.

Step 5

In a medium bowl, whisk eggs and egg whites. Add milk, skyr, salt, and salt; whisk to blend.

Step 6

Stir in cheese and cooled vegetables.

Step 7

Using a 1/4 cup measuring scoop, distribute mixture between the 12 muffin cups to approximately 1/4 inch from top of liner.

Step 8

Bake for 25 minutes or until centers are set but still moist looking.

Step 9

Cool in pan for 10-15 minutes before removing.

Step 10

Egg bites puff in the oven, then deflate upon cooling.

0 liked

0 disliked