The viral feta egg wrap

Name: The viral feta egg wrap
Cook time: 5 min
Total time: 5 min
Cuisine: European, Mediterranean, Greek
Ingredients: 30g feta cheese; 1 egg; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp chili flakes; 1 tbsp sunflower oil; 1 mini tortilla; salad; 2 slices tomato

5 steps

Cook:5min

Updated at: Tue, 17 Oct 2023 21:07:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories362.4 kcal (18%)

Total Fat26.6 g (38%)

Carbs19.1 g (7%)

Sugars1.6 g (2%)

Protein12.8 g (26%)

Sodium1162.2 mg (58%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30gfeta cheese

1egg

¼ tspsalt

¼ tsppepper

½ tspchili flakes

1 Tbspsunflower oil

1mini tortilla

salad

2 slicestomato

Instructions

Step 1

Slice the tomato and salad.

Step 2

Heat the oil in a pan. Leave the heat on medium high. Crumble the feta cheese into the pan. Form a circle, leaving the center free. Fry the cheese for about 1min until it starts melting.

Step 3

Crack the egg into the center. Season with salt, pepper and chili flakes. Put on a lid and let fry for another 2min.

Step 4

Roast the tortilla in a pan.

Step 5

Top the tortilla with the salad, tomatoes and feta egg. Enjoy!