치킨너겟 간단하게 요리하기
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories343 kcal (17%)
Total Fat26.6 g (38%)
Carbs15.4 g (6%)
Sugars0.7 g (1%)
Protein11.5 g (23%)
Sodium518.4 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
식용유를 프라이팬에 약간 붓고 아래 인덕션에 보내기 버튼을 누른다.
Pan
CooktopHeatStep 2
시간이 3분 30초 남았을때 치킨너겟 6개를을 넣는다.
Frying PanNotes
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