By pollypocketsy
15 Minute Soy Mushroom Spaghetti
4 steps
Prep:1minCook:14min
This dish packs so much flavor ! It’s vegetarian but add vegan butter to make it vegan or add any meat or protein of your choice if you are not vegetarian ! It’s super versatile easy to make and yummy
Updated at: Fri, 13 Oct 2023 17:37:45 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories404.6 kcal (20%)
Total Fat10.8 g (15%)
Carbs64 g (25%)
Sugars4 g (4%)
Protein13.4 g (27%)
Sodium463.9 mg (23%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Roughly chop the garlic then clean and slice the brown mushrooms . Slice the chanterelles into smaller pieces then set aside . If you don’t have these mushrooms don’t worry use 500 grams of any mixed mushrooms !
minced garlic3 clovesStep 2
Add a little olive oil to a pan then on medium heat sauté the garlic two minutes .
minced garlic3 clovesStep 3
Add the mushrooms then cook about 4 minutes on medium high to cook off some of the moisture inside the mushrooms . Season lightly with salt and generously with black pepper then add two heaping tablespoons of butter and the shoyu soy sauce and simmer
brown mushrooms300 grams
chanterelle mushrooms200 grams
butter2 heaped tablespoonsStep 4
While the mushrooms are simmering get the spaghetti into salted boiling water and cook until all dente . Then Toss into the mushrooms add a little pasta water and stir to combine . To serve add freshly chopped parsley . Enjoy
parsley½ cupNotes
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