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By Hayden Green

Pad Thai

Updated at: Sun, 15 Oct 2023 00:37:14 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
70
High

Nutrition per serving

Calories848.4 kcal (42%)
Total Fat22.1 g (32%)
Carbs128.4 g (49%)
Sugars21.3 g (24%)
Protein32.6 g (65%)
Sodium1217.9 mg (61%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice chicken and add to hot, lightly-oiled pan. Cook until browned and then remove.
vegan chickenvegan chicken800g
Step 2
Combine the soy sauce, lime juice, sweet chilli sauce, rice wine vinegar, olive oil, brown sugar, and peanut butter. Mix well.
sweet chilli saucesweet chilli sauce60ml
lime juicelime juice30 mL
soy saucesoy sauce15ml
peanut butterpeanut butter20g
brown sugarbrown sugar15g
rice wine vinegarrice wine vinegar15ml
olive oilolive oil15ml
Step 3
Prepare veggies: dice carrot, capsicums, and spring onion.
red capsicumred capsicum1
green capsicumgreen capsicum1
spring onionspring onion1 bunch
carrotcarrot360g
Step 4
Prepare noodles according to packet instructions
rice noodlesrice noodles440g
Step 5
Add noodles, diced capsicum, diced carrots, and prepared sauce to the pan. Toss well for one minute.
Step 6
Add browned chicken, bean sprouts, and diced spring onion. Cook until heated through and then serve.

Notes

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