By Anonymous Pancetta
Salmon Burgers
10 steps
Prep:15minCook:12min
Salmon burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be grilled, baked, or pan-fried. Salmon burgers are a good source of protein and omega-3 fatty acids, and they are also low in calories and fat.
Updated at: Mon, 16 Oct 2023 23:17:06 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat24.1 g (34%)
Carbs43.3 g (17%)
Sugars8.2 g (9%)
Protein38.8 g (78%)
Sodium741.7 mg (37%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a food processor, combine the salmon, bread crumbs, onion, parsley, mustard, egg, salt, and pepper. Pulse until the mixture is combined, but still has some texture.
Step 2
Form the salmon mixture into 5 equal patties.
Step 3
Heat a grill or large skillet over medium heat.
Step 4
Grill or pan-fry the salmon burgers for 5-6 minutes per side, or until cooked through.
Step 5
Serve on top of your buns with the spring mix, tomato, and avocado.(optional)
Step 6
Tips:
Step 7
For a crispier burger, you can bread the salmon patties in bread crumbs before cooking.
Step 8
You can also add other ingredients to the salmon mixture, such as grated carrots, zucchini, or cheese.
Step 9
If you are grilling the salmon burgers, be sure to brush them with olive oil before cooking to prevent them from sticking to the grill.
Step 10
Serve the salmon burgers with your favorite dipping sauce, such as tartar sauce, ketchup, or mayonnaise.
Notes
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