Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories408.6 kcal (20%)
Total Fat24.1 g (34%)
Carbs12.7 g (5%)
Sugars8.6 g (10%)
Protein34.8 g (70%)
Sodium1438 mg (72%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Beef marinade
4 tspoyster sauce
2 tspcaster sugar
2 tspfish sauce
1 tspgarlic
finely grated
2 tspkecap manis
½ tspblack pepper
grounded
½ tspbicarbonate of soda
1 tspcanola oil
Lime pepper dipping sauce
Instructions
Step 1
Marinate beef - mix the beef marinade ingredients together in a bowl, then add the beer and mix to coat. Cover and refrigerate for 24 hours (up to 48hrs) Drain the beef in a colander set over a bowl, reserving the marinade. Measure out 2 teaspoons of the marinade and set aside.
Step 2
Dipping sauce - mix the ingredients together in a small bowl. Set aside
Step 3
Cook beef - in a large non-stick frying pan, heat the oil over high heat. Once smoking, add the beer. Toss for 2 1/2 minutes using the wooden spoons. Add the reserved 2 teaspoons of marinade, then shake the pan for another 30 seconds until the beef is caramelised on the outside (3 minutes total cooking time)
Step 4
Rest and serve - immediately tip the beef out onto a serving plate. Rest for 3 minutes then serve with dipping sauce.
Notes
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