By M O N I K A
Sweet Potato Bison Kale Hash
11 steps
Prep:5minCook:35min
A healthy, delicious hash made in few steps that stays tasty as a meal prep throughout the week or with an egg on top for breakfast!
Updated at: Tue, 17 Oct 2023 22:58:11 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat2.8 g (4%)
Carbs27.2 g (10%)
Sugars6.3 g (7%)
Protein29.2 g (58%)
Sodium330.8 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Peel and dice your sweet potato
Step 2
2. Melt coconut (or olive) oil over high-medium heat
Step 3
3. Add diced sweet potatoes and 2-3 tbs water to pan and cover with lid
Step 4
4. Let sit 10-13 minutes stirring once
Step 5
5. Remove lid and fry untouched for 4 minutes to crisp potatoe sides
Step 6
6. Add in onions and garlic and mix
Step 7
7. Push veggies to the side and add in Bison
Step 8
8. Chop with spatula and cook till brown in color
Step 9
9. Mix hash together and add salt, pepper, and garlic powder to taste
Step 10
10. Top with kale and place lid back for 3-5 minutes till kale wilts
Step 11
11. Mix in kale, serve, and enjoying
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