By monkeyandmekitchenadventures.com
Healthy Peanut Butter Banana Muffins
Instructions
Prep:15min
Packed with wholesome ingredients, these Healthy Peanut Butter Banana Muffins are a delectable treat for any time of day.
Updated at: Thu, 06 Nov 2025 08:06:15 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories260.7 kcal (13%)
Total Fat12.4 g (18%)
Carbs31.7 g (12%)
Sugars13.5 g (15%)
Protein8.4 g (17%)
Sodium194.3 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ⅔ cupswhole wheat pastry flour
1 tablespoonbaking powder
½ teaspoonbaking soda
¾ cupmaple sugar
or dry sugar of choice
2 tablespoonsflaxseed meal
0.5sea salt
1 ⅓ cupbananas
small very ripe, peeled and mashed Tablespoon
½ cupnatural peanut butter
1 tablespoonlemon juice
½ cupplant milk
unsweetened, plain
2 teaspoonvanilla
1 tablespoonpure maple syrup
1 cuppeanuts
finely chopped
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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