By monkeyandmekitchenadventures.com
Healthy Peanut Butter Banana Muffins
Instructions
Prep:15min
Packed with wholesome ingredients, these Healthy Peanut Butter Banana Muffins are a delectable treat for any time of day.
Updated at: Wed, 05 Feb 2025 22:24:17 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat12.4 g (18%)
Carbs32 g (12%)
Sugars13.6 g (15%)
Protein8.5 g (17%)
Sodium194.1 mg (10%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ⅔ cupswhole wheat pastry flour
1 tablespoonbaking powder
½ teaspoonbaking soda
¾ cupmaple sugar
or dry sugar of choice
2 tablespoonsflaxseed meal
0.5sea salt
(+/-) *
bananas
small, very ripe, peeled and mashed, 1 spo
½ cupnatural peanut butter
1 tablespoonlemon juice
½ cupplant milk
unsweetened, plain
2 teaspoonvanilla
1 tablespoonpure maple syrup
1 cuppeanuts
finely chopped
Instructions
View on monkeyandmekitchenadventures.com
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Notes
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