Brinjal with Garlic Sauce
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories174.5 kcal (9%)
Total Fat5.1 g (7%)
Carbs31.6 g (12%)
Sugars17.6 g (20%)
Protein5.5 g (11%)
Sodium1042.7 mg (52%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1brinjal
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28gshiitake mushroom
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2mini sweet pepper
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2.5 clovegarlic
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7gginger
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1.5spring onion
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2.5dried red chili
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1 teaspooncooking oil
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½ tspsesame oil
Sauce
Instructions
Step 1
Steam the eggplant for 15 minutes. They should be soft but not overcooked. Drain excess water once done.
Step 2
Chop the shiitake mushrooms and 1.5 mini sweet peppers into small chunks. Remove the seeds.
Step 3
Mince the garlic, ginger, spring onion, 1 dried red chili and the remaining mini sweet pepper into fine pieces.
Step 4
Prepare the sauce by mixing the sauce ingredients into a bowl together.
Step 5
The brinjal should be done steaming before starting the next steps.
Step 6
Heat a wok on high heat. Add oil and heat it up until it's shimmering or forming ripples.
Step 7
Add the minced chili, mini sweet pepper, ginger and garlic. Mix for 30-45 seconds.
Step 8
Add the mushrooms. Optionally add some of the spring onion. Mix for 20-30 seconds.
Step 9
Add the sweet pepper chunks. Cook and stir fry for about 1 minute.
Step 10
Add the sauce and cook until the sauce is boiling.
Step 11
Add and mix the brinjal around with the sauce for about 60-90 seconds.
Step 12
Add sesame oil and stir.
Step 13
Serve
Notes
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