Apple Minni Muffins
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By PAIGE PERRY
Apple Minni Muffins
8 steps
Prep:20minCook:8min
Updated at: Thu, 19 Oct 2023 13:41:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories95.1 kcal (5%)
Total Fat3.8 g (5%)
Carbs13.4 g (5%)
Sugars6.1 g (7%)
Protein2.2 g (4%)
Sodium103.6 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 ¾ cwhole wheat pastry flour
1 ½ tbaking powder
1 tground cinnamon
½ tbaking soda
½ tsalt
1 capple
grated
1 capple
diced into 1/4” cubes
⅓ ccoconut oil
melted
½ cmaple syrup
or honey
2eggs
preferably at room temperature
½ cplain Greek yogurt
low fat
½ cpumpkin puree
or applesauce
1 tvanilla extract
1 Traw sugar
for sprinkling on top
Instructions
Step 1
Preheat oven to 425 degrees Fahrenheit. Line your muffin tin with liners.
Step 2
In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk.
Step 3
Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
Step 4
In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
Step 5
Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick!
Step 6
Divide the batter evenly between the 12 muffin cups.
Step 7
Sprinkle the tops of the muffins with raw sugar. Bake muffins for 8 to 10 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
Step 8
Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.
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