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By Stacey Porter
How to make roasted pumpkin soup | Features | Jamie Oliver
Updated at: Fri, 20 Oct 2023 10:59:40 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per serving
Calories551 kcal (28%)
Total Fat17.5 g (25%)
Carbs99.5 g (38%)
Sugars41.6 g (46%)
Protein16 g (32%)
Sodium3028.7 mg (151%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 170°C/340°F.
Step 2
Half the pumpkin and remove the seeds (you can keep these for roasting), then chop into wedges.
Step 3
Place the pumpkin on two large baking trays and drizzle over a little olive oil.
Step 4
In a pestle and mortar, grind the chilli and coriander seeds with a pinch of salt until finely ground.
Step 5
Sprinkle the spices over the pumpkin with some black pepper.
Step 6
Roast the pumpkin for 1 hour, or until soft and slightly caramelised at the edges.
Step 7
Meanwhile, roughly chop the onion, garlic, carrot and celery.
Step 8
Heat a lug of olive oil over a medium heat in a large saucepan then add the vegetables and cook for 15 minutes, or until soft and sweet but not coloured.
Step 9
When the squash is ready, add to the pan with the hot stock. Blend with a stick blender, adding a little more water if you like a thinner consistency.
Step 10
Ladle into bowls and add your favourite toppings.
Notes
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