Chili con Carne
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories667.1 kcal (33%)
Total Fat28 g (40%)
Carbs69.8 g (27%)
Sugars17.4 g (19%)
Protein39.5 g (79%)
Sodium659.7 mg (33%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put olive oil in the wok
olive oil3 el
Step 2
Put the minced meat in and season it with salt and pepper
mixed minced meat400g
Step 3
Add the garlic (finely chopped) and wait until the minced meat isn't red anymore
garlic cloves2
Step 4
Put the stock cube in the microwave in a cup with some water, then add to the wok.
beef stock cube1
Step 5
Chop the bell pepper and add it to the wok. Finely chop the chili pepper and add it as well.
green bell pepper1
chili pepper1
Step 6
Let the kidney beans drain and add to the wok.
kidney beans250g
Step 7
Let it simmer until reduced.
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