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Chili con Carne
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Nicholas
By Nicholas

Chili con Carne

Updated at: Fri, 20 Oct 2023 15:16:11 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
31
High

Nutrition per serving

Calories667.1 kcal (33%)
Total Fat28 g (40%)
Carbs69.8 g (27%)
Sugars17.4 g (19%)
Protein39.5 g (79%)
Sodium659.7 mg (33%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put olive oil in the wok
olive oilolive oil3 el
Step 2
Put the minced meat in and season it with salt and pepper
mixed minced meatmixed minced meat400g
Step 3
Add the garlic (finely chopped) and wait until the minced meat isn't red anymore
garlic clovesgarlic cloves2
Step 4
Put the stock cube in the microwave in a cup with some water, then add to the wok.
beef stock cubebeef stock cube1
Step 5
Chop the bell pepper and add it to the wok. Finely chop the chili pepper and add it as well.
green bell peppergreen bell pepper1
chili pepperchili pepper1
Step 6
Let the kidney beans drain and add to the wok.
kidney beanskidney beans250g
Step 7
Let it simmer until reduced.

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