Macfoulet (Jean-Philippe)
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By Daniel D'Aoust
Macfoulet (Jean-Philippe)
Instructions
Prep:45minCook:1h 10min
See Seitan recipe
Updated at: Sun, 22 Oct 2023 16:07:17 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat17.2 g (25%)
Carbs49.7 g (19%)
Sugars3.2 g (4%)
Protein34.4 g (69%)
Sodium1277.9 mg (64%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupvital wheat gluten
1 teaspoonsalt
1 teaspoongarlic powder
¾ cupvegetable broth
¼ cupsrice flour
¼ cupsnutritional yeast
1 teaspoononion powder
1 teaspoondried basil
1 teaspoondried oregano
½ teaspoonchicken spice
Frying
Instructions
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