Sheet Pan Quesadilla
Leave a note
By Harvey Miller
Sheet Pan Quesadilla
7 steps
Prep:10minCook:37min
Sheet Pan Quesadilla with chicken baked in the oven, enough to feed a crowd! This giant Quesadilla is stuffed with Mexican seasoned chicken, black beans, corn, bell peppers, and lots of gooey cheese. An incredibly delicious weeknight dinner the whole family will enjoy.
Updated at: Tue, 24 Oct 2023 06:45:09 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories342.8 kcal (17%)
Total Fat16.6 g (24%)
Carbs28.2 g (11%)
Sugars2.3 g (3%)
Protein20.5 g (41%)
Sodium688.9 mg (34%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8tortillas
large, burrito size
2 tablespoonolive oil
1onion
medium, chopped
1green bell pepper
medium, chopped
453.59 gramschicken breast boneless and skinless
cut into small pieces
1 teaspoonchili powder
1 teaspooncumin
1 teaspoonsmoked paprika
½ teaspoongarlic powder
½ teaspoonsalt
or to taste
½ teaspoonpepper
or to taste
425.24 gramsblack beans
drained and rinsed
123 gramscorn kernels
canned, drained and rinsed
226 gramsMonterey Jack cheese
shredded
113 gramscheddar cheese
shredded
Instructions
Step 1
Prep the oven: Preheat the oven to 425°F. Spray an 18x13-inch sheet pan with cooking spray.
Filling
Step 2
Make the chicken filling: In a large skillet heat the olive oil. Add the onion, bell pepper to the skillet and cook for 3 minutes until the onion begins to soften and gets translucent. Add the chicken, chili powder, cumin, smoked paprika, garlic powder, salt and pepper to the skillet, stir well and cook for 5 to 7 minutes until the chicken is cooked through. Stir in the black beans and corn kernels and cook for an additional 2 minutes until the beans heat through.
Assembly
Step 3
Layer the bottom tortillas: Place 6 of the flour tortillas around the edges of the sheet pan, with the tortillas hanging halfway over the edge of the pan, leaving a gap in the center. Place 1 tortilla in the bottom center gap.
Step 4
Add the filling: Evenly spread the meat mixture over the tortillas. Sprinkle with the two cheeses evenly over the meat mixture.
Step 5
Finish assembling the quesadilla: Place the last tortilla in the center of the mixture. Carefully begin folding the tortillas that are hanging over the edge of the pan, towards the middle. Place a second sheet pan on top of the folded tortillas and press down a bit.
Step 6
Bake: Transfer the baking sheets to the oven and bake for 20 minutes. Remove the top sheet pan and bake for an additional 5 minutes until the top is golden brown.
Step 7
Serve: Remove the sheet pan from the oven and allow the quesadilla to slightly cool before cutting it into servings. Serve with sour cream, salsa, pico de gallo, or guacamole if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!