Sourdough Bagels
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Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
36
High
Nutrition per serving
Calories247.3 kcal (12%)
Total Fat1.1 g (2%)
Carbs49.7 g (19%)
Sugars3.9 g (4%)
Protein8 g (16%)
Sodium394.6 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
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