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Roast veg
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Critter Crawley
By Critter Crawley

Roast veg

Mostly reference for myself. Broccoli, carrots, zucchini freeze well. Tomato is heavenly freshly roasted but would not freeze well.
Updated at: Thu, 26 Oct 2023 07:13:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low

Nutrition per serving

Calories146.5 kcal (7%)
Total Fat14.1 g (20%)
Carbs5.2 g (2%)
Sugars2.6 g (3%)
Protein0.5 g (1%)
Sodium812.6 mg (41%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix salt and oil in a big bowl or bag
Step 2
Toss veg in oil to coat. I tend to do one at a time and do broccoli last.
Step 3
Space veg out on baking sheets
Step 4
Bake at 400 f for about 40 minutes. Check on them about every 10 and flip em when they start browning.
Step 5
Take them out when they're as done as you want them. As long as they aren't potatoes or winter squash they can be as under-done as you desire.
Step 6
If you cook them until they're very soft, let them sit before serving or they'll stick to the pan and tear

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