Instant Oatmeal Packet
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat6.4 g (9%)
Carbs33.6 g (13%)
Sugars9.1 g (10%)
Protein15.4 g (31%)
Sodium336.4 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix all ingredients
add 3/4 C water
stir
Microwave on high 2 minutes
let stand 2 minutes
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