Instant Oatmeal Packet
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories244.1 kcal (12%)
Total Fat7.7 g (11%)
Carbs34.2 g (13%)
Sugars9 g (10%)
Protein12.3 g (25%)
Sodium353.4 mg (18%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix all ingredients
add 3/4 C water
stir
Microwave on high 2 minutes
let stand 2 minutes
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