Salibury Steak & Gravy
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat14 g (20%)
Carbs11.7 g (4%)
Sugars3 g (3%)
Protein24.2 g (48%)
Sodium570.1 mg (29%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Steaks
2 poundlean ground beef
2eggs
large
1 teaspoondried oregano
2 tablespoonstomato ketchup
2 teaspoonsWorcestershire sauce
2 teaspoonDijon Mustard
1 TeaspoonOnion Powder
½ teaspoonfresh ground pepper
½ teaspoonsalt
½ cupbread crumbs
For the Gravy
Instructions
Step 1
In a large bowl, mix together all the ingredients for the steaks (except the oil) until combined.
Step 2
Shape the mixture into 9 equal about 4 1/8 oz oval patties, about 1/2 - 3/4-inch thick.
Step 3
In a large nonstick skillet, warm the olive oil over medium-high heat; add the steaks and cook, about 3 minutes per side until they get a nice golden crust (reducing the heat if they're browning too much.) Transfer to a plate.
Step 4
Reduce the heat to medium and in the same skillet with the drippings, add butter. Once melted, add in the flour and whisk until combined and no lumps remain.
Step 5
Reduce heat to medium-low and pour in the beef stock, whisking well. Add in the ketchup, Worcestershire, onion powder, whisking to combine.
Step 6
Add in the mushrooms, then simmer for about 5 minutes to thicken. Season with salt and pepper, to taste.
Step 7
Add the partially cooked steaks back to the skillet and nestle into the gravy; cover and cook another 10 minutes until cooked through (with an internal temperature of 160 degrees F.)
Step 8
Serve steaks over mashed potatoes with some of the mushroom gravy drizzled on top.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











