Golden Squash Soup
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories219.8 kcal (11%)
Total Fat8 g (11%)
Carbs32.8 g (13%)
Sugars7.7 g (9%)
Protein9.3 g (19%)
Sodium1365.1 mg (68%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupbutternut squash
0.5onion
3 clovesgarlic
3carrots
medium
1 Tbstumeric
1 Tbsginger
1 tspsalt
1 tsppepper
2 Tbsherbs
oregano, sage, thyme, parsley, etc
Toppings
Instructions
Step 1
Put all ingredients in instantpot and cook on high pressure for 10 minutes.
Step 2
Blend soup in the blender until smooth and creamy
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