Golden Squash Soup
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories229 kcal (11%)
Total Fat9.2 g (13%)
Carbs32.9 g (13%)
Sugars7.9 g (9%)
Protein8.9 g (18%)
Sodium1364.8 mg (68%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupbutternut squash
0.5onion
3 clovesgarlic
3carrots
medium
1 Tbstumeric
1 Tbsginger
1 tspsalt
1 tsppepper
2 Tbsherbs
oregano, sage, thyme, parsley, etc
Toppings
Instructions
Step 1
Put all ingredients in instantpot and cook on high pressure for 10 minutes.
Step 2
Blend soup in the blender until smooth and creamy
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