By James K
Pumpkin Gingerbread Granola
Pumpkin Gingerbread Granola- some of my best work if you ask me! Clusters of toasty, nutty oats and puffed rice are tossed with warming spices like ginger, nutmeg, clove, and…
Updated at: Fri, 27 Oct 2023 20:55:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
44
High
Nutrition per serving
Calories722.8 kcal (36%)
Total Fat41.4 g (59%)
Carbs80 g (31%)
Sugars26.6 g (30%)
Protein13 g (26%)
Sodium289 mg (14%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

⅓ cuppumpkin pureé

½ cupcoconut oil
refined or unrefined

2 tablespoonsolive oil

⅓ cuppecan butter
or desired nut butter

½ cupmaple syrup

2 tablespoonsmolasses

2 teaspoonsvanilla extract

¼ teaspoonalmond extract

1 teaspoonsea salt

1 teaspoonground cinnamon

2 teaspoonsground ginger

½ teaspoonground nutmeg

¼ teaspoonground cardamom

¾ teaspoonground clove

2 tablespoonscoconut sugar
or brown sugar

½ teaspoonblack pepper

2 ½ cupsrolled oats
old-fashioned

1 ½ cupspuffed rice cereal

¾ cuppumpkin seeds
raw
Instructions
View on mississippivegan.com
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