By James K
Pumpkin Gingerbread Granola
Pumpkin Gingerbread Granola- some of my best work if you ask me! Clusters of toasty, nutty oats and puffed rice are tossed with warming spices like ginger, nutmeg, clove, and…
Updated at: Fri, 27 Oct 2023 20:55:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
45
High
Nutrition per serving
Calories732.1 kcal (37%)
Total Fat41.4 g (59%)
Carbs81.4 g (31%)
Sugars26.8 g (30%)
Protein13.1 g (26%)
Sodium289.2 mg (14%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuppumpkin pureé
½ cupcoconut oil
refined or unrefined
2 tablespoonsolive oil
⅓ cuppecan butter
or desired nut butter
½ cupmaple syrup
2 tablespoonsmolasses
2 teaspoonsvanilla extract
¼ teaspoonalmond extract
1 teaspoonsea salt
1 teaspoonground cinnamon
2 teaspoonsground ginger
½ teaspoonground nutmeg
¼ teaspoonground cardamom
¾ teaspoonground clove
2 tablespoonscoconut sugar
or brown sugar
½ teaspoonblack pepper
2 ½ cupsrolled oats
old-fashioned
1 ½ cupspuffed rice cereal
¾ cuppumpkin seeds
raw
Instructions
View on mississippivegan.com
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