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Mashed potatoes
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Lora Zamani
By Lora Zamani

Mashed potatoes

Updated at: Sat, 28 Oct 2023 12:07:09 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories105 kcal (5%)
Total Fat1.7 g (2%)
Carbs18.6 g (7%)
Sugars1.6 g (2%)
Protein4.2 g (8%)
Sodium840.4 mg (42%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the garlic salt to a large sauce pot, and fill 2/3 full with water.
Step 2
Peel and cut the potatoes into chunks, dropping into the water as you work.
Step 3
Bring to a boil, and boil potatoes for 15-25 minutes, until soft when pierced with a fork.
Step 4
Use a coffee cup to remove and reserve 1/2 cup of the potato water, then drain the potatoes.
Step 5
Add the almond milk, cheese, yogurt and 1/4 of the potato water to the pot of drained potatoes and mash together, adding more potato water as needed to get your desired consistency.
Step 6
Taste and add salt and pepper as needed. If desired, add 2 tablespoons of butter to melt over the potatoes.

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