Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories289.4 kcal (14%)
Total Fat4.2 g (6%)
Carbs31.1 g (12%)
Sugars3.3 g (4%)
Protein29.9 g (60%)
Sodium949.9 mg (47%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Poke bowl
1 poundahi tuna
sushi grade, cut into 3/4-inch cubes
2 cupsrice
cooked
2 cupsred cabbage
sliced
1cucumber
large, sliced
Poke sauce
¼ cupsoy sauce
or Tamari, for Gluten-free
1 teaspoonrice vinegar
1 teaspoonsesame oil
½ teaspoonred pepper flakes
Optional
Instructions
Step 1
Cook the rice according to the directions on the package.
Step 2
In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.
Step 3
Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.
Step 4
Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.
Step 5
Sprinkle sesame seeds over the top and serve.
Notes
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