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By Nigel Thompson
Slow Cooker Beef Massman Curry
9 steps
Prep:20minCook:5h
Slow Cook Beef Massman curry, a Spicy Malaysian Curry dish.
Updated at: Sat, 28 Oct 2023 20:03:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories772.6 kcal (39%)
Total Fat42.9 g (61%)
Carbs39.6 g (15%)
Sugars7.4 g (8%)
Protein62.4 g (125%)
Sodium1879.6 mg (94%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3Red Chilli’s
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1red onion
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2Lemongrass Sticks
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4garlic cloves
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1 tspshrimp paste
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3 Tbspfish sauce
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½ tspCinnamon Powder
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1 tsppalm sugar
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½ tspsalt
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½ tsppepper
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2 tspcumin powder
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1Ginger root
25mm
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10gFresh Coriander stalks
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2 tspcoriander powder
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1kgBeef Cubes
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400mlcoconut milk
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200mlwater
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2 Tbspcornflour
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2 Tbspvegetable oil
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½ tspsalt
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1 tsppepper
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400gBaby Potatoes
halved
Instructions
Step 1
Chop up the paste ingredients add to a blender blend into a paste and set aside.
Step 2
Add the beef cubes to a bowl sprinkle the cornflour over the beef and coat each piece.
Step 3
Heat a large skillet, or frying pan on high heat and add in the vegetable oil. When the oil is hot add in the beef and leave for 2 minutes before stirring. Keep stirring until the cubes are brown.
Step 4
Reduce the heat and add in the paste, coat the beef in the paste and leave it to cook for 3 mins while constantly stirring.
Step 5
Remove the pan from the heat and add the coated beef into the slow cooker.
Step 6
Add in the coconut milk and the beef stock, salt and pepper and stir well.
Step 7
Allow to cook for 4/5 hours depending on the cut of beef. Once the beef is tender add in the potatoes and cook for another 30 minutes or until the potatoes are cooked.
Step 8
Sprinkle in the chopped Coriander leaves stir and serve.
Step 9
Serve on a bed of rice and garnish with chopped coriander, lick you’re lips and enjoy.
Notes
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