Sheet Pan Quesadilla - Andy's East Coast Kitchen

Name: Sheet Pan Quesadilla - Andy's East Coast Kitchen
Cuisine: American, Mexican, Latin American
Ingredients: 12 Chicken thighs Cooked and roughly Chopped; 1 1/2 cups Cooked rice; 1 cup Cheddar cheese Shredded; 1 cup Greek Yogurt; 1/4 cup Salsa; 1 8oz Can black beans Drained; 1/2 cup Cilantro Chopped; 1 399ml Can crushed tomatoes; 2 tbs Chopped green chillies; 12 large Wholewheat tortillas

10 steps

Updated at: Mon, 30 Oct 2023 18:42:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories6099.6 kcal (305%)

Total Fat345.1 g (493%)

Carbs357.5 g (137%)

Sugars40.4 g (45%)

Protein373.6 g (747%)

Sodium6234.1 mg (312%)

Fiber69.1 g (247%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

12Chicken thighs

Cooked and roughly Chopped

1 ½ cupsrice

cooked

1 cupcheddar cheese shredded

1 cupgreek yogurt

¼ cupsalsa

1 x 8 ozCan black beans

Drained

½ cupcilantro

chopped

1 x 399mlCan crushed tomatoes

2 Tbsgreen chillies

Chopped

12Wholewheat tortillas

large

Instructions

Step 1

Prep Time

Step 2

Bake 450 for 35 minutes until golden brown

Step 3

Servings

Step 4

12 Portions

Step 5

Pre heat oven to 450F.

Step 6

Line your bottom sheet pan with parchment paper and lay your tortillas on the bottom, making sure it completely covers the bottom and about hangs over the edge of the tray.

Step 7

In a large bowl, add all and mix well. You want to make sure you get a bit of everything in each bite!

Step 8

Generously spread your quesadilla filling over the tortillas. Place two tortillas in the middle of the sheet pan and wrap the hanging tortillas over the top. (The video above quickly shows this process!).

Step 9

Place your second sheet tray on top and bake for 35min or until its golden brown. Remove from the oven and allow to cool.

Step 10

Serve with more Greek yogurt or sour cream, salsa and fresh cilantro.