Pork Loin
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories249.1 kcal (12%)
Total Fat7.8 g (11%)
Carbs10.5 g (4%)
Sugars9 g (10%)
Protein33.1 g (66%)
Sodium475.7 mg (24%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundpork loin
1 tablespoonolive oil
1 teaspooncreole seasoning
1 teaspoonsweet paprika
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoondried thyme
½ teaspoondried rosemary
salt
to taste
pepper
fresh ground, to taste
garlic
minced
¼ cuphoney
3 tablespoonslow-sodium soy sauce
gluten free
1 tablespoondijon mustard
1 tablespoonolive oil
Instructions
Step 1
• Preheat oven to 375˚F. Line a rimmed baking sheet with aluminum foil or parchment paper and set aside. Pat dry pork loin with paper towels.
Step 2
• In a small mixing bowl combine paprika, garlic powder, onion powder, thyme, rosemary, salt and pepper.
Step 3
• Lightly spray pork loin with cooking spray. This will make it easier for the spice mix to stick.
Step 4
• Take the spice mix and rub it all over the pork loin.
Step 5
• Heat olive oil over medium heat and sear the pork loin until browned on all sides; about 3 to 5 minutes per side. Transfer pork loin to previously prepared baking sheet, fat-layer side up; set aside.
Step 6
• In a bowl, combine garlic, honey, soy sauce, mustard and oil; whisk until well combined. If too thick, add a bit more oil or soy sauce.
Step 7
Brush remaining honey mixture over the pork loin. Roast for 25 minutes
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