One Pot Creamy Kale and Bean Soup

Name: One Pot Creamy Kale and Bean Soup
Prep time: 2 min
Cook time: 28 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1 large onion diced; 2 stalks celery diced; 3 carrots diced; 5 cloves garlic minced; 6 potatoes cubes; 5 cups vegetable broth; 1 bay leaf; 1 sprig rosemary; 2 cans cannelloni beans; 1 can kidney beans; 4 cups chopped kale

3 steps

Prep:2minCook:28min

This is more than a soup this is a super soup and a super tasty meal ! This is a creamy delicious plant based meal with nutrition and flavor in every bite

Updated at: Mon, 30 Oct 2023 20:15:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories587.9 kcal (29%)

Total Fat2.1 g (3%)

Carbs113.1 g (44%)

Sugars9.4 g (10%)

Protein34.3 g (69%)

Sodium871.3 mg (44%)

Fiber35.1 g (125%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

5 clovesgarlic

5 cupsvegetable broth

1bay leaf

1 sprigrosemary

2 canscannelloni beans

1can kidney beans

4 cupskale

chopped

Instructions

Step 1

Add some olive oil to a large pot then add onion celery and carrot with a pinch of salt .Soften and cook for a for a few minutes then add garlic and sauté another minute

onion1

stalks celery2

carrots3

Step 2

Add potatoes white beans and kidney beans vegetable broth rosemary and a bay leaf and season with pepper then cook about 12 more minutes

potatoes6

bay leaf1

rosemary1 sprig

cannelloni beans2 cans

can kidney beans1

Step 3

Take out 1 1/2 cups of the soup and blend it then add it back in for thickness . Add in bitesize pieces of kale and cook until it’s softened for a few minutes and adjust the seasoning to taste ! Enjoy