Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
4
Low
Nutrition per serving
Calories122.6 kcal (6%)
Total Fat0.5 g (1%)
Carbs22.7 g (9%)
Sugars1.4 g (2%)
Protein8.7 g (17%)
Sodium431.1 mg (22%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add water, broccoli, and salt to a pot. Boil until fork tender.
Step 2
Using a slotted spoon, transfer broccoli to a blender. Reserve green water from boiling broccoli.
Step 3
Add white beans, salt, and pepper to the blender, and add enough of the green water to cover broccoli halfway.
Step 4
Blend until smooth and creamy, seasoning to taste.
Step 5
Per 1 cup, yields 4 127 cal | 0F | 24C | 9P
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Notes
1 liked
1 disliked
Bland
Dry
Fresh
Go-to
One-dish
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