Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories85.1 kcal (4%)
Total Fat0.3 g (0%)
Carbs19.3 g (7%)
Sugars3.3 g (4%)
Protein2.6 g (5%)
Sodium60.7 mg (3%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix zeera and Rai in the hot oil
Step 2
When heated, fry the onions 75%, before they turn brown
Step 3
Add one spoon garlic, mix it all up
Step 4
Add 2 chopped up tomatoes
Step 5
Add the salt
Step 6
Add the potatoes, add half glass water
Step 7
Put it on low flame and simmer until potatoes are half done
Step 8
After 2 mins, once tomatoe have gulled-up
Step 9
Add: laal mirchi 1/2, 1/4 spoon haldi, 1 spoon dhania zeera
Step 10
Chopped coriander
Step 11
Let it cook up a few mins, stirring occasionally
Step 12
Add
Step 13
Add washed chickpeas
Step 14
Add half glass water
Notes
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