Chickpea Noodle Soup

Name: Chickpea Noodle Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup diced onion; 1 cup diced carrot; 1 cup diced celery; 1 1/2 cup cooked chickpeas; 8 cups water or vegetable broth or Medical Medium Healing Broth; 1/2 Tbsp onion powder; 1 tsp garlic powder; 1/2 tsp ground turmeric; 1 tsp dried parsley; 1 tsp dried oregano; 8 oz brown rice pasta, such as fusilli; 1/4 cup chopped fresh parsley; Sea salt, to taste (optional)

2 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 12:14:32 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories458 kcal (23%)

Total Fat4.5 g (6%)

Carbs92.7 g (36%)

Sugars8.5 g (9%)

Protein14.4 g (29%)

Sodium67.6 mg (3%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cuponion

1 cupcarrot

1 cupcelery

8 cupswater

or vegetable broth or Medical Medium Healing Broth

½ Tbsponion powder

1 tspgarlic powder

½ tspground turmeric

1 tspdried parsley

1 tspdried oregano

8 ozbrown rice pasta

such as fusilli

¼ cupfresh parsley

chopped

sea salt

to taste, optional

Instructions

Step 1

Place a large non-stick pot (preferably ceramic pot) on medium-high heat. Add the 1 cup diced onion, 1 cup diced carrot and 1 cup diced celery and cook for 5-7 minutes, until the onion is soft. Add a bit of water if the vegetables start sticking to the pot.

Step 2

Add the 8 cups of water or vegetable broth, 1/2 tsp onion powder, 1 tsp garlic powder, 1/2 tsp turmeric, 1 tsp dried parsley, 1 tsp dried oregano, 1 1/2 cups of cooked chickpeas, and 8 oz pasta. Bring the soup to a boil, the lower to a simmer and cook for 13-18 minutes until the pasta and veggies are tender. Stir in the 1/4 cup of chopped parsley and season with sea salt (if using). Serve immediately.

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