Yellow split pea curry soup
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1
By Laurel Anderson
Yellow split pea curry soup
4 steps
Prep:10minCook:45min
Updated at: Mon, 06 Nov 2023 05:29:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories318.8 kcal (16%)
Total Fat6.4 g (9%)
Carbs50.6 g (19%)
Sugars3 g (3%)
Protein17 g (34%)
Sodium95.1 mg (5%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 tspolive oil
1onion
large, chopped
1jalapeno
minced
2 Tbspginger
grated
1 tspminced garlic
1 lbdried yellow split peas
6 cupswater
plus more if needed, add some bouillon powder if desired
1can light coconut milk
1 x 15 ozcan diced tomatoes
2 Tbspcurry powder
2 tspcumin
2 tspcoriander
0.7 lbkale
chopped
lime wedges
for serving
Instructions
Step 1
In a large pot over medium heat, saute onion in oil until translucent. Add jalapeno, ginger, and garlic and cook, stirring, for a few minutes.
Step 2
Add all ingredients except kale and bring to a boil, then lower heat and simmer, covered, until split peas are very soft, about 45 minutes.
Step 3
If desired, use blender or immersion blender to puree in batches, then return to pot. Stir in chopped kale and let the heat wilt it.
Step 4
Serve with Greek yogurt, lime juice and/or hot sauce.
Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
