Honey Chipotle Chicken
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
36
High
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat17.3 g (25%)
Carbs49.6 g (19%)
Sugars19.2 g (21%)
Protein20.5 g (41%)
Sodium900.4 mg (45%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken
Sauce
Instructions
Chicken
Step 1
Whisk eggs together in a large flat bowl
Step 2
Spread cornflakes on a big plate
Step 3
Mix chicken with paprika and salt. Dip in egg and then cover with cornflakes.
Step 4
Airfry it for 15 minutes at 350F
Sauce
Step 5
Mix all ingredients in a saucepan and cook it for ~5 minutes until thicken
Notes
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