Banana and Cinnamon Oatmeal
100%
1
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
41
High
Nutrition per serving
Calories628.6 kcal (31%)
Total Fat17.2 g (25%)
Carbs98.9 g (38%)
Sugars38.1 g (42%)
Protein23.4 g (47%)
Sodium145.7 mg (7%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat the oats with the milk in the microwave for 1 minute. You can add more milk depending on the consistency you want it to have, or microwave it for another minute or less if the oats are not soaked enough.
Step 2
Cut and add the banana to the bowl and add some honey on top.
Step 3
Sprinkle it all with some cinnamon.
Notes
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