Buffalo omelette (5 day diet)

You could also make this Keto Egg Fast Buffalo Omelette frittata style by doubling the recipe, dropping the cream cheese mixture by spoonfuls into a greased casserole dish and then pouring the eggs over it and baking at 375 degrees (F) for about 30 minutes, or until firm. Then cut it into squares and reheat as needed. Since the keto egg fast diet allows only eggs, butter, cheese, and limited carb free condiments, there isn’t a lot of variety in texture in this Keto Egg Fast Buffalo Omelette (though there is a LOT of flavor.) You could finely chop a couple of tablespoons of spinach and add it, or some shredded chicken if you aren’t doing the keto egg fast diet and want something even heartier. Nutrition Serving Size: 1/2 omelette Calories: 313 Fat: 28g Carbohydrates: 1.5g net Protein: 14g

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a small bowl, heat the cream cheese, blue cheese, and hot sauce/spices in the microwave for about 15 seconds.

Step 2

Stir until fully combined and smooth.

Step 3

In another small bowl, beat the three eggs and the water together until smooth.

Step 4

Heat the 2 Tbsp of butter in a nonstick pan on low to medium heat.

Step 5

Pour the egg mixture into the pan.

Step 6

Drop the softened filling mixture by spoonfuls onto one half of the eggs.

Step 7

When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it.

Step 8

Cover with a lid to keep the heat inside and cook on low heat for another minute or until the eggs have cooked through.

Step 9

Remove carefully from the pan and serve warm.

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