Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat13.7 g (20%)
Carbs13.6 g (5%)
Sugars4.1 g (5%)
Protein13.8 g (28%)
Sodium850.3 mg (43%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Boiled
Boiled later
Fried, simmered
Instructions
Step 1
Put onion, carrot, parley, black pepper, salt and pork into cold water, set to boil, boil for 1.5h low heat
Step 2
Chop onion, fry till golden
Step 3
Chop beet, fry for 10m with onion
Step 4
Chop carrot, fry for 10m with onion and beet
Step 5
Chop celery, fry for 5m as well
Step 6
Pour vinegar into frying pan, simmer for 30m on low heat
Step 7
Crush garlic, add to the pot along with laurel and capers
Step 8
Move everything from frying pan into the pot, wait till boiling, boil for 5m
Step 9
Serve with sour cream, lard and rye bread
Notes
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