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osharak.com
By osharak.com

Armenian Lenten Soup (Pochapoor)

Instructions
Prep:15minCook:30min
Rustic Armenian winter soup, with red kidney beans, toasted pasta, walnuts and more.
Updated at: Wed, 11 Mar 2026 04:51:27 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
20
High

Nutrition per serving

Calories392.7 kcal (20%)
Total Fat17.4 g (25%)
Carbs47.3 g (18%)
Sugars9.3 g (10%)
Protein15.4 g (31%)
Sodium990.3 mg (50%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Notes

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