NOURISHING SLICE

Name: NOURISHING SLICE
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Ingredients: 1 cup Medjool dates (soaked in hot water + drained); 3 cups almond flour; 1 cup almond butter; ½ cup pure maple syrup; 80g dairy-free dark chocolate; 2 tbsp Coconut Oil; Sea salt (for sprinkling)

5 steps

Prep:20minCook:1h

Updated at: Thu, 17 Aug 2023 08:05:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories378.8 kcal (19%)

Total Fat27.6 g (39%)

Carbs27.6 g (11%)

Sugars21 g (23%)

Protein10.2 g (20%)

Sodium103.6 mg (5%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

Place the drained dates into a food processor. Add almond flour and pulse until combined.

Step 2

Press the dough with your hands into a small, square baking tray to create the base. Place into the fridge to firm up.

Step 3

For the gooey filling, add almond butter and maple syrup to a bowl. Stir to combine. Add the filling on top of the base and place in the freezer to set for 30 minutes.

Step 4

Melt chocolate and coconut oil in a microwave-safe bowl, 20 seconds at a time, stirring in between.

Step 5

Pour the melted chocolate on top of the filling. Place back into the freezer for at least an hour. When the chocolate has been set, remove it from the freezer and cut it into squares using a hot, sharp knife.

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