Roasted Carrot Hummus
Leave a note
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat12.7 g (18%)
Carbs25.2 g (10%)
Sugars4.8 g (5%)
Protein9.3 g (19%)
Sodium67.3 mg (3%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4carrots
medium, washed, ends trimmed
1white onion
small, cut in chunks
1 clovegarlic
peeled
½ cupred lentils
uncooked
1 Tbsrapeseed oil
1 tspcurry powder
1 Tbslemon juice
½ tspchili powder
½ tspblack pepper
1 Tbspeanut butter
¼ cupwalnuts
½ teaspoonground cumin
water
to thin
Fresh cilantro
or parsley, for extra fanciness
Instructions
View on wasa.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
