By Mathew Heys
Lemongrass Chicken bowls
8 steps
Prep:20minCook:10min
Updated at: Tue, 07 Nov 2023 04:19:10 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories558.6 kcal (28%)
Total Fat12.7 g (18%)
Carbs71.1 g (27%)
Sugars17.8 g (20%)
Protein41.8 g (84%)
Sodium2616.5 mg (131%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
CHICKEN AND MARINADE
600gchicken thigh fillets
skinless and boneless or breast, or pork, beef or any seafood
1 stalklemongrass
white part only, bruised them sliced into pieces easy to pick out later
2garlic cloves
finely chopped or minced
2 Tbsplime juice
2 Tbspfish sauce
1 Tbspsoy sauce
all purpose or light, NOT dark soy
2 Tbspbrown sugar
1 Tbspvegetable oil
NUOC CHAM (VIETNAMESE SAUCE)
¼ cupfish sauce
4 Tbsprice vinegar
2 Tbspwhite sugar
½ cupwater
2garlic cloves
finely chopped
1red birds eye chilli
finely chopped
3 Tbsplime juice
NOODLE BOWL
Instructions
LEMONGRASS CHICKEN
Step 1
Combine Chicken and Marinade ingredients and set aside for at least 1 hour, up to 24 hours. (Note 4)
Step 2
Heat 1/2 tbsp oil in a fry pan over medium heat (or heat the BBQ). Remove chicken from marinade, shaking off large bits of lemongrass (small bits should fall off during cooking).
Step 3
Place chicken in the pan and cook each side until dark golden brown and chicken is just cooked through - about 6 to 8 minutes in total.
Step 4
Remove from pan, shaking off any remaining bits of visible lemongrass and set aside to rest for 5 minutes. Then slice into thin pieces.
NUOC CHAM SAUCE
Step 5
Combine the Nuoc Cham ingredients and mix well to dissolve the sugar. Adjust to your taste (spiciness, lime, sweetness) and set aside for at least 20 minutes.
ASSEMBLE
Step 6
Soak the vermicelli noodles in hot water for 3 minutes (or according to packet instructions), then drain and rinse under cold water to stop the noodles from sticking together.
Step 7
Individual servings: Place noodles in bowl. Top with vegetables and herbs, and sliced chicken pieces. Drizzle with a few tablespoons of Nuoc Cham Sauce (be generous, ~ 4 tbsp per serving) and serve with lime wedges.
Step 8
DIY (my preferred way): Place chicken, vegetables, herbs, noodles and sauce in separate bowls / piled on platters. Then let everyone make their own bowls!
Notes
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