Semiya Payasam
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat10.4 g (15%)
Carbs40.9 g (16%)
Sugars27.5 g (31%)
Protein8.7 g (17%)
Sodium67.5 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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