Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories203.8 kcal (10%)
Total Fat7.9 g (11%)
Carbs28 g (11%)
Sugars13.1 g (15%)
Protein10.3 g (21%)
Sodium110.1 mg (6%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Toppings (optional)
Instructions
Step 1
Add all ingredients to blender and process until smooth and creamy.
Step 2
Add more maple syrup to taste for desired sweeteness
Step 3
Refrigerate until firm, then serve.
Notes
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