Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.1 kcal (9%)
Total Fat7 g (10%)
Carbs27.7 g (11%)
Sugars12.9 g (14%)
Protein8.5 g (17%)
Sodium108 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1silken tofu
drained
¼ cupcoco powder
¼ cupmaple syrup
1 tspvanilla extract
¼ tspsea salt
1 Tbscorn starch
Toppings (optional)
Instructions
Step 1
Add all ingredients to blender and process until smooth and creamy.
Step 2
Add more maple syrup to taste for desired sweeteness
Step 3
Refrigerate until firm, then serve.
Notes
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