Protein Chia Seed Pudding

Name: Protein Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup Coconut milk (I used the brand Simple Truth Organic Coconutmilk); 2 tbsp Chia seeds; 1 serving Vanilla protein powder (Ai used Nature's Bounty Complete Protein & Vitamin); 1/2 tbsp of Organic Raw Honey; 1/4 tsp Cinnamon; 1/8 tsp Pink Himalayan Salt

5 steps

Prep:5min

This is my own recipe adding some protein powder to give it extra protein.

Updated at: Mon, 06 Nov 2023 00:19:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories382.7 kcal (19%)

Total Fat15 g (21%)

Carbs31.7 g (12%)

Sugars17.4 g (19%)

Protein33.6 g (67%)

Sodium396.3 mg (20%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupCoconut milk

I used the brand, Organic Coconutmilk

2 Tbspchia seeds

1 servingVanilla protein powder

Ai used Nature s Bounty Complete Protein & Vitamin

½ TbspRaw Honey

Organic

¼ tspcinnamon

⅛ tspPink Himalayan Salt

Instructions

Step 1

Add the coconut milk, protein powder, Chia seeds, salt and cinnamon to a small Mason jar or other cup with a lid. Shake very well for a minute until well combined.

Step 2

Open the jar and add the honey. Close and repeat the shaking for a few minutes.

Step 3

Place in the fridge for 1-2 hours. Then shake and stire it so the chia seeds don't clump together.

Step 4

Put back in the fridge overnight.

Step 5

In the morning, add your favorite toppings (I add strawberry slices and other berries) with a small drizzle of honey. Then enjoy!