By Tamara Nayak
TK's Low Carb Tomato Basil Breakfast Quesadilla
6 steps
Prep:3minCook:6min
Updated at: Mon, 06 Nov 2023 09:53:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat25.9 g (37%)
Carbs48.2 g (19%)
Sugars6.6 g (7%)
Protein16.3 g (33%)
Sodium1154.4 mg (58%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread pesto over one tortilla.
Step 2
Place in frying pan.
Step 3
Add salsa.
Step 4
Sprinkle cheese evenly.
Step 5
Top with second tortilla.
Step 6
Cook on medium heat till cheese is melted and the quesadilla is golden brown on each side.
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