p158 Khichdi
100%
0
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat14 g (20%)
Carbs34.5 g (13%)
Sugars2 g (2%)
Protein8.2 g (16%)
Sodium543.8 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupmung beans
split green
½ cupbasmati rice
1bay leaf
1 tspwhole black peppercorns
1 tspground turmeric
1 tspkosher salt
Chhonk
Instructions
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