Creamy Mushroom Soup (Gluten Free + Dairy Free)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a large pot

Step 2

Add onions and carrots

Step 3

Cook the onions and carrots, stirring periodically, for 10 minutes or until onions are translucent

Step 4

Add and sliced mushrooms and minced garlic and cook for another 10 minutes

Step 5

Mix in the salt, black pepper, and dried thyme, and let the spices get aromatic

Step 6

Add in the cornstarch and mix well to incorporate with the vegetables

Step 7

Do the same with the nutritional yeast

Step 8

Poor in the broth, 1/2 cup of water, coconut aminos and rinsed wild rice

Step 9

Cover and bring to a boil

Step 10

Once boiling, reduce heat to medium-low and cook covered for 40-55 minute, or until rice is cooked

Step 11

Mix in kale and coconut milk

Step 12

Allow the kale to wilt then serve immediately