Creamy Mushroom Soup (Gluten Free + Dairy Free)
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By Alina Lichardi
Creamy Mushroom Soup (Gluten Free + Dairy Free)
Updated at: Tue, 07 Nov 2023 22:39:09 GMT
Nutrition balance score
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Ingredients
0 servings

2 Tbspolive oil

1yellow onion
diced

3carrots
diced

10 ozwhite mushrooms
sliced

4garlic cloves
minced

1 tspsalt

½ tspblack pepper

1 tspdried thyme

2 Tbspcornstarch

½ cupnutritional yeast

3 ¼ cupsvegetable broth
or chicken

½ cupwater

2 Tbspcoconut aminos
or tamari

½ cupwild rice

1 cupkale
shredded
0.5can of reduced fat coconut milk
Instructions
Step 1
Heat the olive oil in a large pot
Step 2
Add onions and carrots
Step 3
Cook the onions and carrots, stirring periodically, for 10 minutes or until onions are translucent
Step 4
Add and sliced mushrooms and minced garlic and cook for another 10 minutes
Step 5
Mix in the salt, black pepper, and dried thyme, and let the spices get aromatic
Step 6
Add in the cornstarch and mix well to incorporate with the vegetables
Step 7
Do the same with the nutritional yeast
Step 8
Poor in the broth, 1/2 cup of water, coconut aminos and rinsed wild rice
Step 9
Cover and bring to a boil
Step 10
Once boiling, reduce heat to medium-low and cook covered for 40-55 minute, or until rice is cooked
Step 11
Mix in kale and coconut milk
Step 12
Allow the kale to wilt then serve immediately
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