Chicken Alfredo lasagna

Per serving 550 Calories Carbohydrates 40g Fats 12.5g Proteins 68g

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add seasonings to 600g of diced chicken breast & mix it together.

Step 2

In a blender, add low fat cottage cheese, the same seasonings, low fat milk & freshly grated Parmesan cheese, then blend until smooth

Step 3

Cook chicken on high heat for 4 min on each side then set aside

Step 4

Add diced onion & once it has colour lower the stove to low heat & add the sauce.

Step 5

Add 5g of plain flour mixed with water & keep stirring on low - medium heat until it thickens.

Step 6

Spread thin layer of sauce on a baking dish followed by 3 instant lasagna sheets, another layer of sauce, 1/2 chicken, 90g low fat cheese & repeat exact same steps once more. (if using regular lasagna sheets boil them beforehand)

Step 7

Cover & bake At 180 degrees Celsius for 25 min then take the cover off & bake once more for 5 -10 min or until the cheese is golden brown