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By Anonymous Zucker

Palak Paneer

Updated at: Fri, 02 Feb 2024 02:33:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low

Nutrition per serving

Calories403 kcal (20%)
Total Fat25.9 g (37%)
Carbs28.6 g (11%)
Sugars21 g (23%)
Protein15.8 g (32%)
Sodium390.8 mg (20%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add salt to water in pot and boil
Step 2
Wash spinach and add to pot
Step 3
When stems are soft, transfer to cold water bowl
Step 4
Drain and grind leaves to puree
Step 5
Add water, grind more
Step 6
Chop onion
Step 7
Add ghee to heated pot
Step 8
Add cummin seeds, dried chilli, garlic
Step 9
When gold brown, add chopped onions and salt
Step 10
When onion gold, add turmeric, tomatoes and garam masala
Step 11
Cook on high flame for 2-3 mins
Step 12
Add palak puree, adjust consistency with water, boil for 3-4 mins
Step 13
Add cream
Step 14
Dice paneer and add to pot

Notes

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