Leek & Mackerel Penne Bake

Name: Leek & Mackerel Penne Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 leeks , trimmed, washed and sliced; knob of butter; 175g penne; 200ml pot reduced-fat crème fraîche; 1 tbsp capers; 2 small smoked mackerel fillets, skinned and flesh flaked into large chunks; 25g breadcrumb

1 step

Prep:10minCook:20min

Updated at: Thu, 09 Nov 2023 20:27:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories918.1 kcal (46%)

Total Fat44.9 g (64%)

Carbs84.6 g (33%)

Sugars8.5 g (9%)

Protein40 g (80%)

Sodium1383.8 mg (69%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2leeks

trimmed washed and sliced

butter

175gpenne

200mlreduced-fat crème fraîche

pot

1 Tbspcapers

2smoked mackerel fillets

small, skinned and flesh flaked into large chunks

25gbreadcrumb

Instructions

Step 1

1. Fry the leeks in the butter until very soft, about 10-15 mins. Meanwhile, boil the pasta and heat the grill. When the leeks are soft, stir in the crème fraîche, capers and fish. Heat through for 1 min. Drain the pasta and stir into the sauce, season to taste, then tip everything into a small baking dish. Scatter with the crumbs and grill until golden and crisp.

View on bbcgoodfood.com

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