Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat14.9 g (21%)
Carbs56.3 g (22%)
Sugars33 g (37%)
Protein19.4 g (39%)
Sodium99.7 mg (5%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats, peanut butter, and milk to a bowl.
Microwave Bowl
rolled oats20g
peanut butter10g
semi skimmed milk100gStep 2
Microwave for 2 minutes
MicrowaveMicrowaveStep 3
Meanwhile, juice the orange into a glass
Glass
orange1 Step 4
Add protein powder to the bowl and mix until incorporated.
Spoon
protein powder10gStep 5
Dice the fruit and add to the bowl. Top with the almonds.
Cutting Board
Knife
almonds10 Notes
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